Blog | Wellness with Kim

FLW has a history of being used as a “nutritional” by-pass. Taking Ginkgo may be good, but actually cleaning out the years of build up, may help on a greater level.

During this Holiday season it’s important to remember all of the little things that make such a big difference in your health. Be sure to drink lots of water. Simply: You take your body weight, divided in half, and that is the number of ” ounces ” of water your body needs to survive well! It may sound like a lot, but if it shocks you – you may already be dehydrated.

The world is waking up to the high cost on their bodies of years of using NSAIDs, or over the counter pain pills.

Happy November! Fall is here and not only are the bears getting ready to hibernate, but even us humans are preparing to slow down, become more sluggish and settle in for the cold Winter months.

Have you noticed how rapidly the season has shifted?  Most often when drastic weather changes occur, that is when we see an increase in colds and flus , and allergies etc. Your Immune response is challenged every day. The bad guys (viruses, bacteria, molds, fungus, etc) are around us all the time, but seem to [...]

A mother, a business owner, and an advocate for all kinds of issues relating to health and wellness. Kim Iles has been the person to go to in Chatham-Kent when issues arise that require a “non-medicinal” answer.